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You want to use a fruit smoothie as a meal you also add some healthy proteins and fats Step  Choose two pieces of fresh fruit For your daily smoothie you can choose from many different types of fruit Banana gives your smoothie a smooth consistency and also contains various good nutrients So this is a great basis for your fruit smoothie Use a half or whole banana depending on how much other fruit you add If you use an entire banana choose one more portion of another suitable fruit such as Apple piece Strawberries g Apricots g Pineapple g Blueberries g Grapes g Cherries g Raspberries g Kiwi piece Mango g Melon g Nectarine piece Papaya g Pear piece Peach piece Do you use half a banana Facts Of Health  Then add one and a half portions of another fruit Step  Add healthy fats proteins or an extra fiber source To give your fruit smoothie extra nutritional value you can add extra fibers proteins and fats Protein rich good against hunger and good for your muscles Greek yoghurt Cottage cheese  Fiber-rich good for your bowels Spinach Roots Beetroot Healthy fats helps with weight loss Avocado Unsalted nuts Seeds and seeds Step  Choose a healthy liquid To give your fruit smoothie a smooth texture add approximately ml of liquid Add more liquid if the smoothie is too thick For this you can choose from Vegetable milk such as almond milk coconut milk oat milk etc  Water Green tea  Choose the unsweetened variant; no sugar has been added to this fruit smoothie recipes Maybe you wonder which types of fruit are good to bine Below you will find simple recipes for the tastiest and healthiest smoothies with fresh fruit Enjoy Simple Banana Pineapple Smoothie Ingredients banana grams of pineapple grams of fresh spinach tbsp linseed ml of water Mango Pips Smoothie Ingredients banana grams of mango zucchini grams of sunflower seeds grams of cottage cheese ml of vegetable milk Berry smoothie Ingredients banana grams of strawberries grams of raspberries grams of blueberries red pepper grams of unsalted nuts ml of vegetable milk Peach.

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